Engaged Performance

Honest Insights on Employee Engagement, Peak Performance, and Life after 5

A Hard Pill to Swallow: Overcoming Setbacks in Life

Overcoming some of life’s biggest challenges can be hard, but it is much manageable when you take a step back and process it correctly.  I recently encountered a person that I thought was close to me, that let me know that after all the help they had given they could no longer be apart of a project I am working on.  It was so sudden, such a cold email, with virtually no explanation.  Being a person who genuinely loves people I felt like this guy below, but I felt like I had to swallow this hurtful pill.

A Hard Pill to Swallow

I wondered what did I do, was it something I said, was it something I did not say.  I reached out to this person, but was not able to reach him.  I called friends and asked their honest perspective.  I emailed him to find out what happened and see if I could make things right, but that did not work.  I emailed a close friend and sent him the email trail to see if I did something that I did not see, but he also saw nothing that I did, but rather he thought it was something the gentleman was going through.  What I realized is that although I genuinely cared about the relationship with this person, what was bothering me even more was that I was not in control.  It did not matter what I did, it just did not seem to work, and that is when the light came on (after about four hours of discouragement).

It was eating me up inside that I could not solve it with this other person, as I had no idea what to solve.  I came to a resolution that I am the only person that I have the ability to “control” and being frustrated by what I could never control would only serve to frustrate me more.  It was discouraging to be quite honest.  I did not feel like working on my book, and I needed help!  These are the questions I asked and answered, and how it might help you to overcome a setback in your life as well.

1.  What was my contribution to the setback?

I had to first reflect and think how (if at all) I contributed to the problem.  Most times we automatically go to blaming other people for the setbacks, but I wanted to find out how I could improve in this situation.

2.  Who can I talk to for wise counsel?

I talked it over with my wife, called a good friend and prayed about the situation.  I realized that I did not want to handle this on my own because my thoughts would run away with me.  Because I have established healthy relationships I could count on the people in my inner circle to provide me with great wisdom and counsel.

3.  What can I honestly do about it?

I realized that there was nothing more that I could do, and so I had to let it go.  I said to myself,

“This experience will either make me bitter or better”

I was determined to allow it to make me better.  I challenged myself to let the discouragement push me to new levels of writing my book, and it has.  My locus of control (check out 7 Habits of Highly Effective People) was limited and I grew to be quite content with that.

4.  If I keep this perspective what positive will it do?

I had to challenge my mindset.  I was frustrated, but realized that there are people who would love to have my “bad” day, and that challenged my perspective.  After saying that to myself I began to smile, and realized that it was really a very small matter.  This person was not in my inner circle anyway and did not warrant such a huge response.  My perspective changed and I had peace!

I am not sure what setbacks or challenging situations/people you are facing in life.  But one thing I can guarantee you is that if you choose to you can overcome it.  With the proper questions and help your pill will become much smaller and much more manageable to swallow and to overcome.  It will either make you bitter or better, which pill will you choose?

Which pill will you swallow

***Please share with others, if you think it will help!  Thanks for your time!

Share on Facebook0Tweet about this on TwitterShare on LinkedIn0Share on Google+0Email this to someone

Ready to develop your people and improve your results?

Justin Jones-Fosu combines high-energy, humor, and practical content to turn your event into an experience that gets results.
Get Started

Some businesses, trade associations, and organizations that Justin has worked with


Have a Question for Justin?

  • This field is for validation purposes and should be left unchanged.